ROB HAMILTON
OWNER / NASM CERTIFIED MASTER TRAINER
I'm a Veteran that brings my passion to help people into everything I do. In addition to kickboxing cardio classes, I offer Personal Training services including 1:1, group, classes, bootcamps, HIIT classes, and virtual training. I am also a Certified Spartan SGX Coach and utilize my experience running Obstacle Course Races to offer OCR Specific Training plans!
I LOVE to learn! My current certifications include:
USA Bronze Level Boxing Coach, USA Boxing Official, NASM Certified Master Trainer, AFAA Kickboxing Skills and Drills, NASM MMA Conditioning Specialist, NASM CES (Corrective Exercise Specialist), NASM PES (Performance Enhancement Specialist), NASM FNS (Fitness Nutrition Specialist), NASM YES (Youth Exercise Specialist), NASM SFS (Senior Fitness Specialist), NASM VCS (Virtual Coaching Specialist), AFAA Sunrise Yoga, Spartan SGX
STEPHEN MURPHY
HEAD TRAINER, CERTIFIED PERSONAL TRAINER / GROUP FITNESS INSTRUCTOR
I am a ISSA certified personal trainer and group exercise instructor, as well as a fitness coach. No matter what your experience level is or goals are don’t want it, don’t wish it, COME MAKE it happen!
“If you want something you’ve never had, you must be willing to do something you’ve never done”
CORTEZ CALDWELL
CERTIFIED PERSONAL TRAINER
Greetings to all! For those of you who do not know me I’m Charles Keith Caldwell Jr aka Cortez. DeFuniak Springs native through & through! I’m happy to announce that I’ve obtained my Personal Trainer Certificate and am looking to serve YOU in your fitness journey! Come join me!
Contact: Cell 850-830-5330
Email:cortezcaldwell5@gmail.com
Justin Scott
CERTIFIED STRENGTH & CONDITIONING TRAINER
I’m Justin Scott, but many of you may know me by Box aka President of the Beefy Boys Lifting Club, and now an ISSA certified Strength and Conditioning trainer.
Low experience or no experience does not matter to me. If you have ever wanted to see the strongest version of you, then come see me and watch it happen.
“There is no secret formula. Lift heavy, work hard, and aim to be the best”
Sarah Hayslip
CERTIFIED PERSONAL TRAINER
I was raised in Defuniak for my whole 30 years and I have no plans of ever leaving! I enjoy spending time outdoors with my husband and my 2 daughters.
I decided to become a personal trainer after I experienced my own transformation and fell in love with the whole process! I want to help others realize it’s possible and it’s so enjoyable!
My favorite workout day is “back day”.
My favorite music to listen to in the gym is easily 90s hip hop mix 🤗
If I’m not in the gym you can find me working at Fisher’s Pharmacy or spending time with the fam jam.
My favorite cheat meal is most definitely my grandma’s homemade biscuits and tomato gravy with a side of my sister’s homemade pecan pie pound cake. 😌
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