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Since we were established in 2019, THE GYM | Defuniak Springs has stood by the belief that getting in shape shouldn’t be a punishment! It’s an amazing and empowering lifestyle decision that anyone can achieve. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

Whether you’re new to this or a master of the craft, THE GYM | Defuniak Springs can help wash away the stresses and shape a stronger, better you. We offer bootcamps, HIIT classes, personal training, boxing, and MORE ! Message us today for more information!

We have created an amazing, supportive community. It doesn't matter if it's your first day or your 10th year working out, we are here to support, encourage, and cheer you on! ALL FITNESS LEVELS WELCOME.

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About Us

Who we are

Along with our 24/7 Access Gym Memberships, we offer the most group training classes in the area! Get ready for a fun, calorie crushing workout! Our classes will burn tons of calories; increase strength, build lean muscle mass, power, and cardiovascular endurance; reduce stress; and boost confidence levels in a high impact class!

We also offer personal training with YOUR specific goals in mind, small group training, and OCR (obstacle course race) specific training - great for clients preparing for their first mud run or their first 30+ mile ultra obstacle course!

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